Break Their Power: The Emotional Bullying handbook For Teens
Empowering Single Moms to guide their teens through emotional bullying and build self-respect.
As trailblazers in scalable mindfulness programs for single moms and families, Brazen Women Owning Worth (BWOW) takes pride in developing gold-standard resources and programs. Break Their Power program is designed to empower single moms to guide teens through emotional bullying. As a cornerstone anti-bullying resource, “Break Their Power: The Emotional Bullying Handbook For Teens” recently gained an official copyright seal of approval!
Break Their Power is a book and an 8-week emotional bullying prevention program designed specifically for middle and high school youth. Key components of the program include:
Identifying Emotional Bullying:
Defining emotional bullying vs. physical acts
Recognizing forms on social media and at school
Impacts to self-esteem and mental health
Social Media Literacy:
Detecting fake friends and harassers
Seeking balanced perspectives on conflicts
Protecting personal boundaries online
Self-Advocacy Skills:
Speaking up assertively
Reporting incidents safely
Building support systems
Owning Your Worth:
Healing feelings of hurt or betrayal
Rewriting self-limiting narratives
Practicing uplifting self-talk
Slides above show excerpts from the Break Their Power book, found at https://breaktheirpower.com
With honesty and care, this handbook guides teen readers to recognize "frenemies," gossipers, exclusion, and other toxic tactics that chip away at self-worth. Through exercises and activities, teens learn to regain confidence, set boundaries, and access support.
This equips single moms to have meaningful dialogues on emotional bullying, prepare teens to handle challenges, and reinforce true friendships.
We welcome inquiries from nonprofits, counselors, and other organizations serving single mothers, families, and teens about licensing Break Their Power or learning more!
